Latest Posts
How to Start Running for Beginners: The Ultimat...
How to Start Running for Beginners: The Ultimate UK Couch to 5K Guide Whether you’re aiming to get fitter, boost your mental health, or simply enjoy the outdoors more —...
How to Start Running for Beginners: The Ultimat...
How to Start Running for Beginners: The Ultimate UK Couch to 5K Guide Whether you’re aiming to get fitter, boost your mental health, or simply enjoy the outdoors more —...
Run Present, Run Free: The Power of Guided Mind...
In a world that constantly pushes us to move faster, the “Run Present, Run Free” experience from TIYA Fitness invites you to slow down—mentally—while your body keeps pace. This isn’t...
Run Present, Run Free: The Power of Guided Mind...
In a world that constantly pushes us to move faster, the “Run Present, Run Free” experience from TIYA Fitness invites you to slow down—mentally—while your body keeps pace. This isn’t...
Running Tech: Smarter Workouts with Wearable Data
Uncover how modern running tech – from GPS watches and heart rate monitors to TIYA’s innovative hydration vest – is revolutionising workouts. Learn how wearable data helps runners track metrics...
Running Tech: Smarter Workouts with Wearable Data
Uncover how modern running tech – from GPS watches and heart rate monitors to TIYA’s innovative hydration vest – is revolutionising workouts. Learn how wearable data helps runners track metrics...
From 5Ks to Ultramarathons: Building Endurance ...
Progressing from shorter distances to marathons—or even ultramarathons—demands more than simply accruing mileage. A balanced approach, emphasising pace variety, structured rest, and mental resilience, is vital for developing robust endurance....
From 5Ks to Ultramarathons: Building Endurance ...
Progressing from shorter distances to marathons—or even ultramarathons—demands more than simply accruing mileage. A balanced approach, emphasising pace variety, structured rest, and mental resilience, is vital for developing robust endurance....
Nutrition for Runners: Fuel Your Way to Peak Pe...
Whether you’re a weekend jogger or training for a marathon, nutrition is the engine that powers your runs. At TIYA Fitness, we acknowledge that eating well isn’t just about...
Nutrition for Runners: Fuel Your Way to Peak Pe...
Whether you’re a weekend jogger or training for a marathon, nutrition is the engine that powers your runs. At TIYA Fitness, we acknowledge that eating well isn’t just about...
Winter Running Safety Tips: Stay Visible, Warm,...
Winter running combines crisp air with beautiful landscapes—yet cold conditions, fewer daylight hours, and slippery surfaces can pose real challenges. With the right preparations, however, you can stay safe and...
Winter Running Safety Tips: Stay Visible, Warm,...
Winter running combines crisp air with beautiful landscapes—yet cold conditions, fewer daylight hours, and slippery surfaces can pose real challenges. With the right preparations, however, you can stay safe and...