Latest Posts
Running Tech: Smarter Workouts with Wearable Data
Uncover how modern running tech – from GPS watches and heart rate monitors to TIYA’s innovative hydration vest – is revolutionising workouts. Learn how wearable data helps runners track metrics...
Running Tech: Smarter Workouts with Wearable Data
Uncover how modern running tech – from GPS watches and heart rate monitors to TIYA’s innovative hydration vest – is revolutionising workouts. Learn how wearable data helps runners track metrics...
From 5Ks to Ultramarathons: Building Endurance ...
Progressing from shorter distances to marathons—or even ultramarathons—demands more than simply accruing mileage. A balanced approach, emphasising pace variety, structured rest, and mental resilience, is vital for developing robust endurance....
From 5Ks to Ultramarathons: Building Endurance ...
Progressing from shorter distances to marathons—or even ultramarathons—demands more than simply accruing mileage. A balanced approach, emphasising pace variety, structured rest, and mental resilience, is vital for developing robust endurance....
Nutrition for Runners: Fuel Your Way to Peak Pe...
Whether you’re a weekend jogger or training for a marathon, nutrition is the engine that powers your runs. At TIYA Fitness, we acknowledge that eating well isn’t just about...
Nutrition for Runners: Fuel Your Way to Peak Pe...
Whether you’re a weekend jogger or training for a marathon, nutrition is the engine that powers your runs. At TIYA Fitness, we acknowledge that eating well isn’t just about...
Winter Running Safety Tips: Stay Visible, Warm,...
Winter running combines crisp air with beautiful landscapes—yet cold conditions, fewer daylight hours, and slippery surfaces can pose real challenges. With the right preparations, however, you can stay safe and...
Winter Running Safety Tips: Stay Visible, Warm,...
Winter running combines crisp air with beautiful landscapes—yet cold conditions, fewer daylight hours, and slippery surfaces can pose real challenges. With the right preparations, however, you can stay safe and...
Maximising Your Winter Workouts: Embrace the Co...
Winter may seem like the season to hibernate indoors, but it can actually be one of the most invigorating times of the year to challenge and enhance your fitness routine....
Maximising Your Winter Workouts: Embrace the Co...
Winter may seem like the season to hibernate indoors, but it can actually be one of the most invigorating times of the year to challenge and enhance your fitness routine....
New Year, New You: Realistic Wellness Goals for...
With the new year upon us, it’s the perfect time to set fresh wellness goals that will help shape a healthier, more active you. The promise of a new beginning...
New Year, New You: Realistic Wellness Goals for...
With the new year upon us, it’s the perfect time to set fresh wellness goals that will help shape a healthier, more active you. The promise of a new beginning...